Sunday, April 2, 2017

Unemployed and Underemployed: Improving Your Network


Written by Luis Figueroa, Jr.
Co-Host of The Buddy System Podcast



In our most recent episode of The Buddy System Podcast, we discussed the affects of being unemployed or underemployed. In an effort to be fully transparent, we would like to remind everyone that both Teddy and I each have roughly four years of professional work experience in a variety of fields. During that time, we have had seasons of unemployment, in addition to post-college experiences where we felt we were overqualified (We referred to this in the podcast episode as underemployed).  While we may not have a significant number of years of experience in the professional world, our goal for The Buddy System Podcast is to uncover what we have learned. We hope you can resonate and connect with some of what we've shared. 
As we mentioned in the previous episode, finding ways to continue improving your professional experiences and building up a network of support can greatly benefit your growth, especially when you find yourself outside of your preferred field. Having experienced this myself, here are a couple of truths I have found helpful when I felt like I was on the “outside".

Determination to Improve
When you are unemployed it is imperative to challenge yourself to always be doing
something. Assertiveness shows the world, as well as yourself, that unemployment is
only temporary. Although unemployment is inconvenient and discouraging, it's a unique opportunity to use your time to learn something new or find what you are truly passionate about.  Here are four examples of things you can do to make the most of your unemployment and improve your situation:
  • Volunteer - Studies have shown that those who take time to help others are generally happier than those who don’t. You can check out a short article discussing the benefits
    of volunteering
     here. Taking the time to volunteer allows you to stay active while investing in your own personal happiness.  Unemployment can quickly and unfairly strip you of hope - you have to fight to stay positive. Volunteering also allows you to naturally expand your network and build relationships with new people who are also volunteering, or are in charge of those organizations.
  • Take a Personality Survey - Find an online personality inventory and discover what sort of field would be a great fit for you. I personally enjoyed taking a free inventory that can be found here. At the end of the survey, the results discuss possible positions that would be the best fit for you. Use your unemployment time to learn more about a particular field and what sort of entry level positions match your educational background. If you find a gap in your education with your desired position...
  • Enroll in Free Online Classes - Today's technological environment offers a host of options available to you. For example, learning more about Excel, Photoshop, or a new programming language can help fill in those gaps.  At the unbeatable cost of $0, you're able to explore a variety of options to build your resume and continue growing your professional qualifications. 
  • Be Mindful of your Next Steps - Find ways to overlap the position you are currently in with your preferred field.  For instance, if you wish to be in finance and are currently working in fast food, ask your manager if you can help out with the budget to find ways to cut down on costs. If you want to pursue a career in marketing and are currently working in retail, find ways to assist management with campaigns that drive growth. The idea is to increase your skill set and improve your marketability if, and when, a position becomes available that you are interested in.


Building a Network of Support
Personally, I think of my “network” as more of a support system, rather than a group of people who can be "used" to advance my career.  Networking should be all about building a system of people who are able to help you in times of need and celebrate with you in times of success.  In addition, a network should be mutual - you should want to help and celebrate with others in their career as well. 


People fail at networking when they only want to benefit themselves. When meeting people with selfish ambition, it comes across as insincere and self-absorbed. Networking should be about candidly meeting new people, getting to know more about them, and building on that friendship - without a hidden agenda. While the concept of networking can be overwhelming, it is essential to growing professionally.  No one can get to where they want to be alone - we are always better together. But that leads to a few begging questions...How do we “network” effectively? Is it deceiving to want to meet someone just for "personal gain"? Here are some ways to rethink networking, as well as consider what the idea of networking means for you.
  • Show Genuine Curiosity - Networking is simply meeting someone new. An important part of effectively networking is never being afraid to step out of your comfort zone and build relationships with new people.  You never know how that association could end up benefiting you or the other person down the road. Building your own knowledge about someone else can take time, but if you show a genuine interest in people and are curious about their background, it can help to foster an organic friendship. If meeting someone new is the very basics of networking, then we should try to meet anyone and everyone - the clerk at the grocery store, the new guy a few cubicles down the hall, or the UPS delivery man dropping off your new waffle iron from Amazon.  Showing genuine curiosity and building new relationships opens the doors to so many different opportunities. Learning should never stop, and that includes learning about others - not just things. It starts with asking questions.
  • Connect within your Desired Field - Look up people on LinkedIn who are currently in your preferred field and check out their background and how they got to where they are now. If you find anything in common with them, send them a connection request and include that commonality in the message. You may be surprised at how much people genuinely want to provide meaningful feedback and tips. Let them know about the situation you are in and see if they have any insight on free classes or volunteer programs that would continue to build up your skill set and help you become a viable candidate for a position that you want. 
  • Ask Your Network for Help - Once you've established a genuine relationship, open up and ask your support system for any insight or knowledge of available positions that you might not know about. If you are under the impression that only close friends do this sort of thing, you may be mistaken. In the book The Tipping Point, written by Malcolm Gladwell, a survey was completed by 700 people in a suburb of Boston. The
    survey focused on employment history.  Results showed that 56% of the participants shared that they found their current job through a personal connection.  Gladwell's book revealed that of those who used a contact to find a job...
    • Only 16.7% saw that contact “often” - about as often as they would if the contact were a good friend
    • 55.6% saw their contact “occasionally” 
    • 28% saw the contact “rarely” 
Gladwell simply states, "People weren’t getting their jobs through their close friends. They were getting a job through their acquaintances." While it's essential that when building your network you remain genuine, this doesn't mean you have to become a close friend to all. Gladwell's study shows that you do not have to be in a deeply invested friendship for someone to help you in a time of need. A mutual acquaintance built on sincerity can make the largest difference. The same could be said if someone were to reach out to you. If they have initiated a genuine introduction and conversation, you would hopefully be more likely to provide them with help.  This means stepping out of your comfort zone, extending a simple hand shake, and getting your name out there.


          The key to everything discussed is discipline. Establishing good habits in the face of adversity through unemployment or underemployment can end up growing your professional and personal well being more than you realize. Discipline takes determination to improve your situation, initiative to make the best of an adverse situation, and the courage and confidence to build a network of support. If you feel frustrated with either being unemployed or underemployed, is there anything you can take away and put into practice today?

The goal of The Buddy System Podcast is to create an environment for us to change the way we think and constantly be challenging ourselves to be better.  We are here to provide a listening ear and would love to connect and help build your network of support. Be bold. Stay Positive. Reach out. 


Tuesday, March 28, 2017

Episode 05: "The Struggle is Real" - Unemployment and Underemployment

Good day folks,

In this episode, we discuss some ins and outs of unemployment and the ever-so tricky life circumstance of underemployment.  We share the experiences of a good friend, Tom Meisinger (funnythomas.com), as well as that of Teddy's dad during a rough patch in his life trying to find good work.  Also, we know that unemployment affects the wallet, but how does it affect our health?  This is an extremely monumental time in our lives, and few are exempt from unemployment or underemployment happening at least once.  So how in the world can we prepare for it or deal with it when it happens?

Listen from our site: https://thebuddysystempodcast.blogspot.com/2017/03/episode-05-struggle-is-real.html
Listen from iTunes: https://itunes.apple.com/us/podcast/the-buddy-system-podcast/id1203071080?mt=2#episodeGuid=https%3A%2F%2Fbuddysystem.podbean.com%2Fe%2Fepisode-05-the-struggle-is-real-unemployment-and-underemployment%2F
Listen from Google Play: https://play.google.com/music/m/Ig5hp4ttdi3tuvqqoxaqc4f2qra?t=The_Buddy_System_Podcast
Listen from Podbean: http://buddysystem.podbean.com/


Be sure to visit our Facebook page to contribute to the conversation: https://www.facebook.com/TheBuddySystemPodcast

We will post a thought or question that you are encouraged to respond to.  Let's get the conversation going - not only for us - but for those who are too afraid to ask.  Together, we can help the world around us just by talking things through.
Also follow us on Twitter @buddysystempod



Articles cited in the episode: 


http://www.stateofworkingamerica.org/charts/underemployment-education/
http://m.huffpost.com/us/entry/2616430



Monday, March 20, 2017

Episode 04.5: Coffee Town - "Crock-Pot-Lucks"

Welcome back to Coffee Town, a place where Luis and Teddy catch up on stories and thoughts that are a little too abstract for the normal episodes format.

In this episode, Teddy plays host to a quick game of "What is That From?" - a childhood guessing game brought into the present, Luis shares a story about a simple Crockpot task gone wrong, and Teddy finishes with a story of his own involving the bizarre politics of office potlucks.

If you are a fan of the Buddy System Podcast, consider one of two free action steps to help us grow:

  1. Rate us on iTunes.  It is easily the largest factor in our growth.  
  2. Retweet or Share our social media posts linking the episode.

Be sure to visit our Facebook page to contribute to the conversation: https://www.facebook.com/TheBuddySystemPodcast
We will post a thought or question that you are encouraged to respond to.  Let's get the conversation going - not only for us - but for those who are too afraid to ask.  Together, we can help the world around us just by talking things through. 

Also follow us on Twitter @buddysystempod

Friday, March 17, 2017

A Start to Mastering Time Management and Reclaiming the Moment You Are In


Greetings all,


In light of the most recent Podcast episode on Stress, I began to think about how much time management plays a role in our lives and in our stress levels.  Time is one thing that none of us can escape (Please don't get me started on the topic of time travel), and if you are a reflecting kind of person like me, you might experience the occasional "Life is too short for this" emotional breakdown kind of vibe.  It's usually on a Tuesday.  Weird.

Time Management is a topic I have researched a ton for work and personal interests, so I wanted to share some practices and concepts that are undeniable. The last thing I want is to look back on life someday and realize I spent most of it worried about what I had to do next, nor do I want to plague my mind with the thought that I could have done things much faster or more efficiently.  That's an equally burdensome trap at times, and it robs us of the joy of living in the moments that define us.

I don't want that for you either.  So let's get out of the way of our own happiness, and try two things:



  1. Master Systematic Time Management

    sites.psu.edu


    Multi-Tasking is a myth
    .  Take it from Nancy K. Napier Ph.D., who wrote a concise and informative article here.  Essentially, she noted that doing two things at once almost always produces a collection of wasted time switching between tasks - even micro seconds at a time - but those add up when we switch tasks hundreds, if not thousands of times a day.  For that reason, many have deemed it "Switch-tasking" instead of Multi-Tasking.  Don't believe me? Try this 2 minute letters and numbers exercise listed in this article.  You will see just how much time you lose even when you know what to expect ahead of time.


    quovadisblog.com

    Use Time Blocks to systematically complete your to-do list in chunks.  The idea is to complete a set of individual tasks to first catch you up, then second, easily manage the rest.  Here is the thing though.  You have to be disciplined about the ones that you start with.  And by disciplined, I mean, start them, then finish them.  Tip for tasks that are too long to finish in one sitting:  Plan out the action steps needed, then dedicate 15-30 or 30-45 minute increments to focusing on finishing that task in segments.  These are likely the most pressing things that need to be done.  I know it sounds like a lot of prep work, but it is not (Use iPhone Reminder app or Android reminder app on your phones to organize your tasks and alert yourself when they need to be done - I live by this).  It took me a little getting used to as opposed to just winging it all the time, but the time saved was immensely rewarding.  Plus, who doesn't enjoy a really efficient and accomplished morning or afternoon?





    Learn to Focus. 
    Simple, right?  Wrong.  Nothing is ever simple when it comes to being disciplined about focusing on single tasks at a time in a time where we are more stimulated than ever.  It comes from TV, music, podcasts, people, work, and our freaking smartphones (which I can't live without by the way, let's just make that clear).  I am not saying to close yourself off from the world or that you have to do this single task crap forever.  Like someone who showed up to the marathon late, you have to catch up first, then you can coast.

    What needs to be done and what it feels like needs to be done are two completely different things. Good businesses know this well.  A good project plan will reduce the mounting anxiety and pressure of knowing what else needs to be done because now you have proven to have more efficient methods (which saved you time), and you will likely feel less prone to procrastinate or apply a negative association to tasks of this nature. 



  2. Retrain the Brain to Be Stimulated by Fewer Sources

    mrmeditate.com
    I once read (and no, I cannot find the source for the life of me) that our brains are beginning to change so that we are more often stimulated by multiple stimuli as opposed to just one.  Think of a college student wanting to listen, but having extreme difficulty focusing on the professor's lecture, instead preferring to default to his laptop or iPhone to check text messages, social media, and the like.  We do it in other ways as well.  Even TV is not enough for us to focus on.  Often, we also have our phones and a laptop out at the same time.  That is three sources of electronic stimuli that we chose to turn on at once - never mind the distractions that we do not choose.  We even do this while driving, people.  While driving. The author suspected based on research that our brains are responding with preferred focus to the multiple stimuli instead of just the one because our brains are being taught to respond that way due to our actions. 

    freedomafterthesharks.wordpress.com

    But here is the problem:  Neither state of brain stimulation is producing high levels of focus, retention, or cognitive engagement.  So, Option 1 is that we do what our brains have been trained to do thanks to our busy yet scattered thinking - split our focus between multiple sources, not catching much of anything. Option 2 is that we focus on one stimulus at a time, but fight against our brain's new tendencies to wander off.

Take Option 2.  Reclaim your focus.  Work hard to retrain your brain and live in the moment again. Option 1 is harmless in the moment, but detrimental if the research proves true, and we are actually reprogramming our brains to only be able to focus or be stimulated by multiple sources from which we are gathering little data of each.  Option 2 is the hopeful option.  The healthier option.  The data gathering option.  The option that gives us back our focus and ability to live in the moment we are in.


There will always be more to do, but also, there will always be less time today than yesterday, so at least consider these thoughts.  And if you have thought these things before, but you are not doing them, then what's holding you back?

Luis and I (Teddy) would love to hear your thoughts on the subject, and of ways that you have found to eliminate the stress of time limitations and give yourself back more of the moments that make life priceless.  Comment below or on our Facebook page. 



We are better together,

-Teddy 
(The Buddy System Podcast )

Wednesday, March 15, 2017

Episode 04: "I Literally Can't Even" - Stress


Hey Ladies and Gents,

In this episode, we talk about the stressful things that make you want to punch yourself in the foot...err whatever limb you would like.  Newsflash, the world is stressed out, and none of us are exempt from the bull-crappiness of life.  It is not about comparing your troubles to that of your neighbor.  It is about acknowledging that we are individually feeling what we are feeling, not apologizing for that, and tackling it in healthy ways.

Check out our first BSP Article:  "A Start to Mastering Time Management and Reclaiming the Moment You Are In" and tell us what you think.

Be sure to visit our Facebook page to contribute to the conversation: https://www.facebook.com/TheBuddySystemPodcast
  • We will post a thought or question that you are encouraged to respond to.  Let's get the conversation going - not only for us - but for those who are too afraid to ask.  Together, we can help the world around us just by talking things through. 

Also follow us on Twitter @buddysystempod


Articles cited in the episode: 


http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#2
https://psychcentral.com/lib/the-physical-effects-of-long-term-stress/2/
https://www.psychologytoday.com/articles/200009/tend-and-befriendhttps://www.psychologytoday.com/blog/the-mindful-self-express/201702/americans-just-broke-new-record-stress-and-anxiety


Tuesday, March 7, 2017

Episode 03.5: Welcome to Coffee Town

Welcome back!


The Buddy System Podcast is introducing the first episode of a mini series that we are deeming "Coffee Town".  Though we will be returning to our normal format next time, we wanted to have a little fun and show you are more colorful side.

In this episode, we recount a bizarre story from a concert Luis attended recently, and I (Teddy) pose a couple of ideas that either make perfect sense, are absolute nonsense, or fall neatly in the middle.


Be sure to visit our Facebook page to contribute to the conversation: https://www.facebook.com/TheBuddySystemPodcast

We will post a thought or question that you are encouraged to respond to.  Let's get the conversation going - not only for us - but for those who are too afraid to ask.  Together, we can help the world around us just by talking things through.


Also follow us on Twitter @buddysystempod

Thursday, March 2, 2017

Episode 03 - "Gotta Dollar?" - Economic Inequality and Differences

Thanks for joining us for Episode 03!

In this episode, we discuss how the Buddy System effect played out in a real-life issue between Luis and me (Teddy), how that compares to the popular Fox show, House, M.D., and we wrestle with how we can simply begin to think differently about drawing comparisons between those of different economic statuses. Of course there are obvious differences, but which ones do we tend to focus on and why?

After a couple of stories here, and a mental exercise there, we felt encouraged to try and eliminate yet another -ism from our lives. The question is, however, is it really that easy?

 Be sure to visit our Facebook page to contribute to the conversation: https://www.facebook.com/TheBuddySystemPodcast
  • We will post a thought or question that you are encouraged to respond to.  Let's get the conversation going - not only for us - but for those who are too afraid to ask.  Together, we can help the world around us just by talking things through. 

Also follow us on Twitter @buddysystempod

Articles cited in the podcast:
 
https://www.nytimes.com/2014/10/05/opinion/sunday/crossing-financial-lanes.html?_r=0

http://economy.money.cnn.com/2013/11/13/making-it-into-the-middle-class/